"This isn’t just about me. It’s about what’s possible when we choose to heal. I’m here to share the real, raw path that brought me to this sacred work—and why I believe in your healing, too."

Why I Do This Work

I’ve struggled with relationships my entire life. For years, I found myself repeating the same painful cycles—choosing partners who couldn’t meet me, losing myself in trying to keep the peace, and staying far longer than I should have.

Through trial and error, heartbreak and healing, endless searching, and eventually research and training, I discovered what was missing all along:

The relationship I had with myself.

When I stopped abandoning myself and learned how to sit with my emotions, soothe my own nervous system, and honor my needs, everything changed. I call this self-partnership first—because until we have a secure relationship with ourselves, every other relationship will mirror that inner disconnection.

Now, this isn’t just what I teach—it’s what I live. And it’s the foundation I guide every client back to: self-trust, self-clarity, and self-connection as the root of healthy, fulfilling love.

My Approach

Healing isn’t about quick fixes or surface-level advice. It’s about learning to be with yourself in a new way.

That’s why I use the TRACE™ Framework, a path I created to guide women through the essential skills of self-partnership:

T — Self-Trust: Learning to rely on your own inner knowing instead of constant second-guessing

R — Self-Regulation: Building the capacity to sit with heavy emotions without being consumed by them

A — Self-Awareness: Recognizing patterns, triggers, and the stories that keep you stuck

C — Self-Compassion: Meeting yourself with kindness instead of criticism in moments of struggle

E — Self-Expression: Communicating your needs clearly and confidently in relationships

Through 1:1 sessions, somatic awareness practices, and practical tools, I help women integrate these skills into daily life—so they stop abandoning themselves, release the weight of old patterns, and show up in their relationships with clarity and confidence.

My Training & Certifications

To support this work, I’ve trained in multiple disciplines that blend science, embodiment, and emotional healing:

Certified Relationship Coach

Certified Breathwork & Somatic Movement Coach

Trauma-informed training for safe emotional release and nervous system regulation

This foundation allows me to guide women with both compassion and evidence-based practices, creating a safe and steady space for transformation.

My Philosophy

I believe the relationship you have with yourself sets the tone for every other relationship in your life. Our relationships act as mirrors, reflecting back the parts of us that need attention, healing, and care.

When we carry unresolved emotions, self-doubt, or old patterns, those same struggles show up in our connections with others. But when we learn to sit with our heaviest emotions instead of pushing them down, we free ourselves to choose love from a place of strength instead of fear.

Who I Work With

I serve women who:

-Feel like roommates instead of partners

-Carry the weight of fixing things, but nothing changes

-Stay longer than they should because they’re scared of the alternative

-Want deeper intimacy but feel blocked by old patterns or pain

If that sounds like you, I want you to know: there is a way through.