Find clarity and confidence in love.
When love feels confusing—whether you’re in it or trying to heal from it.
You might be here because…
-You feel more like roommates than partners.
-You keep choosing relationships that leave you feeling unseen.
-You carry the weight of fixing things, but nothing changes.
-You stay longer than you want because walking away feels too hard.
-You keep attracting partners who can’t meet you emotionally.
Carrying this alone is exhausting — and you don’t have to anymore.
The TRACE™ Framework: Relationship survival skills for real connection.
I created the TRACE™ Framework after years of struggling in my own relationships. It’s designed to help you build the most important relationship you’ll ever have — the one with yourself.
T — Self-Trust: Rebuild confidence in your intuition.
R — Self-Regulation: Stay calm and grounded through emotional waves.
A — Self-Awareness: See the patterns that keep repeating.
C — Self-Compassion: Respond to yourself with care, not criticism.
E — Self-Expression: Communicate needs clearly and confidently.
Imagine what becomes possible when you feel lighter.
-You trust yourself to make clear, grounded choices in love.
-You speak your needs with confidence, not fear.
-You feel connection instead of distance.
-You stop abandoning yourself to keep the peace.
This is the foundation of healthy love — knowing your worth, honoring your emotions, and showing up fully.
Here’s how we begin:
1. Book Your Clarity Call — We uncover the pattern keeping you stuck.
2. Get Your Personalized Path — I help you identify what’s blocking connection.
3. Start Feeling Clear and Grounded — Move forward with self-trust and peace.
What clients are saying...
"I REALLY don't know many people that could ACTUALLY do what it is that you're doing for me. You've offered me the gift that I didn't know I needed.”
-CLIENT
Meet Your Guide
I’m Amanda Haynes — Relationship Coach, Emotional Wellness Guide, and founder of The Separation Doula.
After years of struggling in love and choosing the wrong partners, I finally cracked the code on what it takes to have and sustain healthy, fulfilling relationships. I discovered what I call relationship survival skills and turned them into the TRACE™ Framework I use to help women break the patterns that block intimacy and rebuild self-trust.
Certified Relationship Coach | Certified Breathwork & Somatic Movement Coach | Trauma-Informed
Free Download
Start your journey—sign up to receive your free Know Thy Triggers guide.
Facebook
Instagram
LinkedIn
TikTok